workshops

 

Workshops / Events

Balance workshops cover a wide range of current health and fitness topics.  We offer special classes outside of our schedule and continue to introduce you to new ways to move!


Balance Personal Training
- Benefits of Personalized Training

A Balance Fitness Studio personal trainer will help you:

            ▪            Create a game plan to achieve your specific fitness goals.

            ▪            Help you stay motivated to work out.

            ▪            Teach you how to exercise safely.

            ▪            Help you to gain knowledge about fitness.

            ▪            Recover from injuries.

            ▪            Provide specialty instruction, including private Yoga and Pilates instruction.