Workshops / Events
Balance workshops cover a wide range of current health and fitness topics. We offer special classes outside of our schedule and continue to introduce you to new ways to move!
Balance Personal Training - Benefits of Personalized Training
A Balance Fitness Studio personal trainer will help you:
▪ Create a game plan to achieve your specific fitness goals.
▪ Help you stay motivated to work out.
▪ Teach you how to exercise safely.
▪ Help you to gain knowledge about fitness.
▪ Recover from injuries.
▪ Provide specialty instruction, including private Yoga and Pilates instruction.